{"id":1084,"date":"2017-03-24T08:45:42","date_gmt":"2017-03-24T11:45:42","guid":{"rendered":"https:\/\/blogs2.correiobraziliense.com.br\/lianasabo\/?p=1084"},"modified":"2017-03-23T18:07:39","modified_gmt":"2017-03-23T21:07:39","slug":"conheca-o-prato-oriental-chanko-nabe-no","status":"publish","type":"post","link":"https:\/\/blogs2.correiobraziliense.com.br\/lianasabo\/conheca-o-prato-oriental-chanko-nabe-no\/","title":{"rendered":"V\u00e1 ao Genghis Khan e conhe\u00e7a o prato chanko nabe, o preferido dos lutadores de sum\u00f4"},"content":{"rendered":"

Programe-se para degustar, neste domingo, o saud\u00e1vel chanko nabe, o prato dos lutadores de sum\u00f4 e com o qual o chef Mateus Takano comemora o terceiro anivers\u00e1rio do Genghis Khan, restaurante aberto por ele no Bloco C da 214 Norte. \u201cA ideia \u00e9 servir somente nesse dia, mas, se houver interesse, posso preparar o prato por encomenda\u201d, avisa o chef, que disp\u00f5e de um fog\u00e3o port\u00e1til a g\u00e1s, que lhe permite reeditar a iguaria em casa.<\/span><\/span><\/p>\n

Trata-se de mais um nabemono, que significa feito numa panela s\u00f3, no sistema de fondue, com um caldo de dashi (conserva de peixe), miss\u00f4, shoyo, saqu\u00ea e fundo de frango no qual vai-se acrescentando a carne, legumes, verduras e cogumelos para cozinhar, como acelga, br\u00f3colis, cenoura shitaki e shimeji. \u201cEu preferi usar somente carne de frango\u201d, destaca o chef sansei formado em direito e, em gastronomia pelo Iesb, que abandonou a banca de advocacia para se dedicar ao restaurante.<\/span><\/span><\/p>\n

 <\/p>\n

\"Mateus<\/a>
Mateus Takano, chef do Genghis Khan<\/figcaption><\/figure>\n

Devido \u00e0 variedade de nutrientes, o chanko nabe \u00e9 considerado o alimento s\u00edmbolo dos praticantes da luta japonesa. \u201cPossui muitas prote\u00ednas sem aumentar o percentual de gordura\u201d, explica Takano. Al\u00e9m de tudo, ainda \u00e9 extremamente saboroso. Genghis Khan funciona de ter\u00e7a a s\u00e1bado, s\u00f3 \u00e0 noite, e domingo, no almo\u00e7o e jantar. Telefone 99973-0020. <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Programe-se para degustar, neste domingo, o saud\u00e1vel chanko nabe, o prato dos lutadores de sum\u00f4 e com o qual o chef Mateus Takano comemora o terceiro anivers\u00e1rio do Genghis Khan, restaurante aberto por ele no Bloco C da 214 Norte. \u201cA ideia \u00e9 servir somente nesse dia, mas, se houver interesse, posso preparar o prato por encomenda\u201d, avisa o chef, […]<\/p>\n","protected":false},"author":54,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"yoast_head":"\nV\u00e1 ao Genghis Khan e conhe\u00e7a o prato chanko nabe, o preferido dos lutadores de sum\u00f4 - Liana Sabo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs2.correiobraziliense.com.br\/lianasabo\/conheca-o-prato-oriental-chanko-nabe-no\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e1 ao Genghis Khan e conhe\u00e7a o prato chanko nabe, o preferido dos lutadores de sum\u00f4 - Liana Sabo\" \/>\n<meta property=\"og:description\" content=\"Programe-se para degustar, neste domingo, o saud\u00e1vel chanko nabe, o prato dos lutadores de sum\u00f4 e com o qual o chef Mateus Takano comemora o terceiro anivers\u00e1rio do Genghis Khan, restaurante aberto por ele no Bloco C da 214 Norte. \u201cA ideia \u00e9 servir somente nesse dia, mas, se houver interesse, posso preparar o prato por encomenda\u201d, avisa o chef, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs2.correiobraziliense.com.br\/lianasabo\/conheca-o-prato-oriental-chanko-nabe-no\/\" \/>\n<meta property=\"og:site_name\" content=\"Liana Sabo\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-24T11:45:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogs2.correiobraziliense.com.br\/lianasabo\/wp-content\/uploads\/sites\/25\/2017\/03\/Genghis-Khan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liana Sabo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liana Sabo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/\"},\"author\":{\"name\":\"Liana Sabo\",\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/#\\\/schema\\\/person\\\/bff8eb0ab5f161ec681540c0322969cb\"},\"headline\":\"V\u00e1 ao Genghis Khan e conhe\u00e7a o prato chanko nabe, o preferido dos lutadores de sum\u00f4\",\"datePublished\":\"2017-03-24T11:45:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/\"},\"wordCount\":247,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/wp-content\\\/uploads\\\/sites\\\/25\\\/2017\\\/03\\\/Genghis-Khan.jpg\",\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/\",\"url\":\"https:\\\/\\\/blogs2.correiobraziliense.com.br\\\/lianasabo\\\/conheca-o-prato-oriental-chanko-nabe-no\\\/\",\"name\":\"V\u00e1 ao Genghis Khan e conhe\u00e7a o prato chanko nabe, o preferido dos lutadores de sum\u00f4 - 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